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Strength Training Past 50 Muscles lose size email ireland marketing training and strength with age, resulting in physical weakness email ireland marketing training and avariety of degenerative problems. But muscle loss may be largely avoided withregular strength training, email ireland marketing training and a large amount of muscle tissue already lost canbe replaced, regardless of your age. Strength Training Past 50 presentsresearch-based guidelines to help anyone over 50 develop email ireland marketing training and perform a sound,safe strength training program. Wayne Westcott, PhD, email ireland marketing training and Tom Baechle, EdD, two of the worlds most recognizedstrength email ireland marketing training and conditioning experts, have developed this comprehensive, practicalguide for the over-50 fitness market, one of the fastest-growing segments of theindustry. Wayne Westcott is one of the fitness industrys most visible email ireland marketing training and respectedexperts, whose articles have appeared in Shape, Fitness, Prevention, MensHealth, email ireland marketing training and other popular publications email ireland marketing training and whose research has contributedmuch of the mounting evidence showing the great benefits of strength trainingfor people past 50. Tom Baechle is the author of Weight Training: Steps toSuccess, which has sold more than 100,000 copies, as well as several otherbooks. He is also editor of Essentials of Strength Training email ireland marketing training and Conditioning,the definitive text in its field. Strength Training Past 50 uses data collected email ireland marketing training and analyzed in a five-yearstudy that examined the effects of regular strength training on previouslysedentary adults. Results showed that regardless of gender, age, or physicalcondition, the 1,132 men email ireland marketing training and women who participated in the strength exerciseprogram made significant improvements in terms of added muscle, lost fat, andreduced resting blood pressure. In fact, in this group, in which the age rangewas 21 to 80, participants over 60 responded just as well to strength exerciseas everyone else. Research clearly shows that youre never too old to get great benefits fromstrength training. Strength Training Past 50 explains email ireland marketing training and shows the mosteffective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials,> 39 age-appropriate exercises, a 10-week workout plan, email ireland marketing training and personalized programs for increasing muscle size, strength, or endurance. About the Author With more than 30 years in strength training as an athlete, coach, teacher,professor, researcher, writer, email ireland marketing training and speaker, Wayne Westcott, PhD, isrecognized as a leading authority on fitness. He is the fitness researchdirector at the South Shore YMCA in Massachusetts, where he developed a model strength-fitness facility email ireland marketing training and training program rated the \"Best Buy in theUnited States\" by Fitness Magazine in 1995. Westcott has served as a strength training consultant for numerous organizationsand programs, including Nautilus, the Presidents Council on Physical Fitnessand Sports, the National Sports Performance Association, the InternationalAssociation of Fitness Professionals (IDEA), the American Council on Exercise,the YMC
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