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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling marketing egon sales strategy training and performing subpar away from home? Discomfort marketing egon sales strategy training and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, marketing egon sales strategy training and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, marketing egon sales strategy training and research scientists. Pack this information, marketing egon sales strategy training and you'll feel better marketing egon sales strategy training and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health marketing egon sales strategy training and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative marketing egon sales strategy training and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress marketing egon sales strategy training and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, marketing egon sales strategy training and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney marketing egon sales strategy training and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas marketing egon sales strategy training and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, marketing egon sales strategy training and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild marketing egon sales strategy training and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, marketing egon sales strategy training and tennis. Bill Tulin is a San Francisco-based attorney marketing egon sales strategy training and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength marketing egon sales strategy training and Conditioning Association Certified Strength marketing egon sales strategy training and Conditioning Specialist (CSCS), a personal trainer, marketing egon sales strategy training and former physical education instructor at San Diego State University. Combining his travel, conditioning, marketing egon sales strategy training and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD marketing egon sales strategy training and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association marketing egon sales strategy training and Freestyle Players' Association. Bill trains almost daily in a variety o
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High Powered Plyometrics Foreword: Vern Gambetta Plyometrics is an essential part of strength marketing egon sales strategy training and conditioning programs for thetop athletes in nearly every sport. High-Powered Plyometrics provides themost systematic, comprehensive, marketing egon sales strategy training and practical study of plyometrics available andcan give you performance gains you never thought possible through 77 advancedexercises for explosive sports training. This book gives you a complete plyometric-based training program that reallyworks. No matter what your sport, the practical marketing egon sales strategy training and effective training regimenpresented will give you the greater speed marketing egon sales strategy training and power components you need tosucceed. Progressive training programs also allow you to adjust the level andintensity according to your needs. The book takes you step-by-step through high-level plyometric training,beginning with an understanding of the principles of how marketing egon sales strategy training and why plyometricsworks. The book details proper training techniques marketing egon sales strategy training and equipment, safety andinjury prevention, marketing egon sales strategy training and targeted training drills to develop your lower, middle,and upper body. You also get advanced tips to take you to the elite stages oftraining with discussions on periodization, long-term planning, marketing egon sales strategy training and progressiontraining. More than 350 photos-most presented sequentially-make the concepts,descriptions, marketing egon sales strategy training and explanations easy to understand. These principles have worked for hundreds of elite athletes, includingintercollegiate marketing egon sales strategy training and professional football marketing egon sales strategy training and basketball players, world-classvolleyball players marketing egon sales strategy training and cross-country skiers, professional marketing egon sales strategy training and Olympic cyclists,marathon runners, marketing egon sales strategy training and athletes of all ages. They will give you the explosivepower you need to compete at a high level in almost any sport. If you want to gobeyond basic conditioning, High-Powered Plyometrics gives you everythingyou need to surge past the competition. About the Author When you want reliable training techniques, you want the best information fromthe most qualified sources. In addition to coauthoring Plyometrics, ExplosivePower Training in 1985, James Radcliffe marketing egon sales strategy training and Robert Farentinos have worked for years with countless elite athletes who have reaped hugebenefits from high-powered plyometric training. Radcliffe is the head strength marketing egon sales strategy training and conditioning coach at the University of Oregon marketing egon sales strategy training and has been involved in coaching since 1978. He has been researchingplyometric training since 1980, completing a masters thesis on jump training.In addition to authoring two books marketing egon sales strategy training and a training video on the subject, he haswritten numerous articles for the National Strength marketing egon sales strategy training and Conditioning Association marketing egon sales strategy training and Training & Conditioning Magazine, as well as forfootball, basketball, marketing egon sales strategy training and volleyball coaching journals. He has presented thetopic of explosive power training at dozens of major conferences all over thecountry since 1982. Radcliffe lives in Eugene, Oregon. Farentinos is the president of Farentinos Sports Enterprises Corpo
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